Professional surfer Malia Manuel shares how yoga impacts her surfing:

“A wave can be anywhere from 10 seconds to 30 seconds. The way you choose to use your breath and flow with a wave can really make an impact on the way you ride it. I think yoga and surfing is very similar in terms of a moving meditation… When you’re on the wave, it’s all about being in the moment.”

Intrigued? Try it out yourself!

Whether you’re a pro or have never been on a surfboard before, all are welcome to enter our Surf + Yoga Giveaway, sponsored by SwellWomen and Carve Designs.

 

via SurfGirl Mag